If you are wondering how stress affects police officers and how counseling could help, here is a great resource:
Rebuilding Officer Resiliency: A Treatment Guide


PoliceOne is a website that has a lot of great information for police officers, their families, and the entire law enforcement community.

4 lessons for surviving a law enforcement career
The transition from idealistic rookie to cynical veteran often includes withdrawing from friendships and activities outside of law enforcement

Calif. PD working to get officer who killed himself recognized on memorials

How to have a life outside of law enforcement.
Use the 'take-charge' skills you learn as an officer to take control of your personal schedule and enjoy your time away from the job.

How yoga helped me overcome organizational stress

The greatest loss: Police suicides
Good police officers are experts at hiding their emotions, so only a partner or very close co-worker may see the warning signs

Life after law enforcement

Chicago police release video amid concerns about officer suicides

How to get the most out of your LE career: Stress management

My husband’s suicide: Recognizing predictors of police suicide

The 4 pillars of LE fitness and wellness

5 stresses cops deal with that non-cops should know about

How police spouses can manage stress (and why they need to)

7 tips for supporting a spouse through critical incident stress

Why shift schedule awareness is critical to police wellness

Beneath the Vest: Police officer alcoholism

Study: More officers died by suicide than in the line of duty in 2017

Badges and Budgets

The key to overcoming stress is in your relationships

How self-awareness can improve a police officer’s personal relationship

What is the role of religion and spirituality in policing?

Suffering in Silence: Mental health and stigma in policing

Why alcohol can be dangerous for police officers    

Can stress and fatigue affect officer bias and decision-making?
What does science say?               

Improve sleep and threat reaction time with these two breathing techniques
Every cop is looking for an edge — something that will make them a little better, a little more prepared.

How to train for and heal from psychological 'holes'
You have either been to a call or you are heading to the call in the future that will leave a hole in you...

Your brain on copstosterone: 4 Keys to a happier home life
The pressure of controlling your stress can make you distance yourself from your family...

Resolve to rise past the plateau in 2014
Unfulfilled promise can be a catalyst for professional burnout, especially when we feel that somewhere along the line we dropped the reins - make the effort to make changes...

Why police families must live like there's 'no tomorrow'
Many officers miss their children's recitals, plays, and ball games because of work, but there are no do overs in life - you have the opportunity now to decide how you spend your time, so choose wisely....

Stressed about the cop-killer commencement speaker? Try this...
I made the decision to use a stress management tool and take control of my emotional response.

How you can get more and better sleep off duty
There is no shortage of proof that police officers are working fatigued — evidenced by the sometimes fatal errors that occur as a result.

5 keys to supporting your law enforcement husband
In doing all of these things, we as wives can stand behind our officers and help hold their arms up in battle


Calibre Press

Calibre Press provides training for officers in various aspects of law enforcement.

Lazy? Become a Cop.Hear me out…

What’s it really like to be married to a cop?

Do I Have a Problem?
It's past time we address the prevalence of problem drinking among first responders

4 Tips for Fighting Suicide

Do You Really Want the Truth About Police Suicide?

Do mindfulness & meditation have a role to play in first response?

The negative effects of the daily grind might be much greater than most realize

Watching Your 12:  Law enforcement is making strides in facing mental & emotional health, but more must be done

Finding Meaning in this Absurd Profession

Mindfulness & First Response

The Mindful Officer: Mindfulness-Based Therapy for PTSD

How Should We Grieve?

5 tips to make your marriage (& career) work

The Stress-Proof Career

Stress!!!  Understanding stress might save your life--or your career!

It’s time we understand, on a profound level, that stress kills

What is cynicism?  It's pervasive in law enforcement and it's deadly.

Present Moment Awareness